Cold Press Mustard Oil
As COVID-19 is an inflammatory disease, it is important to eat anti-inflammatory foods like mustard oil, to stay healthy during the pandemic. Here's why cold-pressed mustard oil is considered of the healthiest cooking oils.
Studies prove health benifits of mustard oil
Dr Pragya Gupta, Senior Scientist and Director at Mustard Research Promotion Consortium (MRPC) recommend using Kachi Ghani Mustard oil in its pure, natural, extra-virgin, cold-pressed form. Among a wide array of health benefits, this cooking oil can lower your risk of heart disease and high blood pressure, he told the news agency. Mustard oil has low amount of Saturated Fatty Acids and a high amount of Monounsaturated Fatty Acids and Polyunsaturated Fatty Acids, which make it healthier than other oils, said renowned cardiologist, Dr T.S. Kler, Chairman, Fortis Heart and Vascular Institute, Gurugram and Fortis Hospital, Vasant Kunj. According to Kler, mustard oil contains alpha-linolenic acid that reduces the adhesion-aggregation tendency of blood platelets and decreases the risk of a heart attack.
- Contains Anti-bacterial Properties: The glucosinolates and anti-bacterial agents in Mustard oil restrict the growth of unwanted bacteria and microbes. Externally, it may be able to treat both bacterial and fungal infections when applied directly to the skin.
- Fights Fungal Diseases: Mustard oil is very effective and powerful when it comes to fighting fungal diseases. It can treat skin rashes and infections caused by fungi.
MUSTARD OIL HAIR BENEFITS
- Hair Growth and Shine: Cold Pressed Mustard Oil makes hair strong, healthy, prevent hair loss, and boosts hair growth. When applied to the scalp, this vitamin E-rich oil promotes blood circulation. The Omega-3 fatty acids in mustard oil make hair grow fast, long, strong, and shiny.
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Cold Pressed Mustard oil (Sarso oil) for skin
- Skin Health: Sarso oil makes helps improve and maintain healthy and beautiful skin. An excess amount of vitamin E inside Mustard oil nourishes the skin and helps in reducing wrinkles, skin infections, rashes, skin allergies, and dryness.
- Inflammation, Joint Pain, and Aches: This oil has its widespread use as an effective body massage oil, which improves blood circulation, skin texture, and releases muscular tension. In fact, the practice of using mustard oil for body massage has been in existence since ancient times in the Indian sub-continent.
- Joint Stiffness: The Omega-3 fatty acids contained in the SarsoMustard oil acts as an anti-inflammatory agent for relieving joint stiffness caused by arthritis.
- Cardiovascular HealthThe good fats in cold-pressed Sarso Oil boosts cardiac health by reducing bad cholesterol (LDL) and increases good cholesterol (HDL) levels.
- Asthma and Breathing Problems:Sarso oil helps in curing asthma and breathing problems both in children and adults.